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2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Rehabilitation: Muscle Safety and Recovery Techniques
This chapter emphasizes proper body mechanics as crucial for effective physical rehabilitation, highlighting the differences in recovery rates between muscles and connective tissues. It also discusses the benefits of working with professionals and explores the innovative use of peptides to enhance healing processes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode