Achieve Your Goals with Hal Elrod cover image

444: How to Overcome Procrastination

Achieve Your Goals with Hal Elrod

00:00

Eating for Energy

When it comes to eating, most of us choose the food that we eat based on the taste and based on the texture. If you're choosing your foods based purely on taste and texture, it's most likely not going to be the optimal foods for your body to function at its best. The number one criteria for the foods that you eat should be the energetic consequences as in the long term.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app