Meditation: Befriending Your Inner Life
Tara Brach
00:00
Introduction
The mood of meditation is one of a friendliness, kindness. We can establish that mood through our whole body by imagining and sensing a wide-open sky filled with the curve of a smile. You might become aware of all the sensations in the mouth, the teeth, the gums, the lips, the tongue. And sense how this doesn't cover over anything, it creates more space for the life that's here. The following meditation is led by Tara Brock.
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