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1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Cardio Can Help You Build Muscle
cardio can help you build muscle. If your v o two max is so poor that it's impacting your strength training, like you can't do that min o raps, or volume, or training because you're gast if fatigue sets in too early,. Then it's impeding your ability to build muscle. I've experienced this myself. i did 20 minutes on a stationery bice and was holly gased out. And i said, maybe they' are right. So now ideola, i do some conditioning, which helps with this. But i remember in the past, il so afraid of doing anything that that was not strength training, that i only lifted. In order to
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