How to Avoid Scaring Your Ex

You also want to consider if you've angered them or if they feel surveillanced or know that you're stalking them. I think particularly women get scared when guys do this, and with reason. And then your ex is just going to get even more upset at you. They may even reach out to you, but not in a good way. It's going to be lashing out, like, leave my so and so alone.