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20min chapter
2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Post-Competition Strategies for Bodybuilders
The chapter delves into post-competition strategies for bodybuilders, emphasizing the importance of gradual calorie increase and reduced intensity post-depletion. It highlights the nuances of refueling, adjusting calorie intake, and managing body fat while preserving muscle mass. The conversation also addresses the psychological challenges post-competition and advocates for a balanced approach to nutrition and exercise.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode