How to Be Mindful

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Try and experience every moment of the day if you can. Be authentic, be realistic as well. I did a show about how being cynical or skeptical isn't always bad because you do need to be realistic about your life too. Some things are just like going back to David Blaine sitting in a plastic box, hanging above the streets of London at Tower Bridge. Yeah. And I enjoyed the sun coming up and seeing a smile on a kid's face. Probably watched the sun properly as well. Instead of just going, oh, yeah, it's the sun that's coming up. You probably watched it intensely. But we've all done that. We're either lying on the beach or

[Part 2 of 2] Since recording part 1 of this conversation, Antony caught COVID-19 and lost a bit of weight, but he managed to talk for about 100 minutes here about more topics he has previously covered in episodes of his podcast "Life & Life Only". Here we discuss diverse things including the extraordinary feats of endurance by David Blaine🕴🏻, food and dieting 🍔, Stanley Kubrik's film "The Shining" 🪓, the term "conspiracy theory" 🤫, the ways that comedy shows can reveal the truth 🎭, and the complex art of happiness 🙂.

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