399: Master HEALTHY EATING, Make Smarter Choices & Jumpstart Your Fitness with JOE WICKS
The Rachel Hollis Podcast
00:00
The Importance of Mental Health
I grew up in a quite chaotic home life. My mum and dad both suffered mental health issues. So I think that kind of chaotic home life definitely led me down towards a physical kind of root where I just wanted to move my body outto shake out all that kind of fear and anxiety. But ultimately, you've just got to keep reading and learning because there's so much. It's always changing, isn't there? There's so many different kind of opinions. But my philosophy is about balance. It's not like remove this for strictly that. It's all about basically just getting in the kitchen, falling in love with cooking, having fun with it."
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