3min chapter

Ben Greenfield Life cover image

"America's Worst Mom" Explains Why We Need More Free-Range Parenting & Less Helicopter Parenting: Let Them Grow

Ben Greenfield Life

CHAPTER

The Hygiene Hypothesis

Cana: I think there's biological implications to the idea of 'hygiene hypothesis' You know, that whole idea saunas and cold baths and exercise would kill you if you did a whole bunch of it. But in little doses, they actually make your body half at and become more resilient and become stronger. A wrestler who was turmed governor of minnesota recalls how he got home after falling off his bike two miles from home when he was ten. He had to ride his pike with his mangled foot. And this took him a long time to get home.

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