A Thorough Examination with Drs Chris and Xand cover image

S1. Ep 7 - One Year On

A Thorough Examination with Drs Chris and Xand

CHAPTER

The Importance of Aversion Therapy

Zahn had a problem with ultra processed food and was in denial about it. In the end he agreed to do something drastic, a kind of aversion therapy. He ate a diet consisting of almost nothing but UPF for a week. UpF now makes up most of what we eat in the UK. And his most vulnerable moments were on transatlantic flights when he went to see his son.

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