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1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Silken Valley of China
China has its own little silken valley. It's basically like, you know, san jose, oakland, san francisco just like we have. And this is part of why they think we're gong to get our asses kicked in the next decade or two by by china. Because of how they've aggregated all these brilliant minds and companies,. All transportations really easy. Everybody can get to each other. People are healthier in these cities cause they walk more than ever before. This s show rit away.
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