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#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance

The Peter Attia Drive

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The Critical Balance Between Strength and Muscle Mass

This chapter explores the crucial differences between strength and muscle mass, emphasizing that strength is a better indicator of functional capability. It discusses the role of neuromuscular connections in achieving strength and examines the implications for health, injury prevention, and metabolic benefits associated with muscle mass.

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