
Dylan Werner - What is Yoga? How A Marine Firefighter Became a World Renowned Yogi
London Real
00:00
The Importance of Yoga in My Life
I was always the smallest one, and so I wanted to be big. And wrestling really helped me understand my body,. which surprisingly has helped me a lot as a yoga teacher. We are so interconnected in ourselves that whatever we do affects our entire bodies. So when I took this into yoga, it was more like how can I create space by establishing a connection that is one rather than two?
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