Do You Have a Distracted Mind?

Gloria Borger: We can't focus for 57 seconds is our max. She says we need to learn how to focus and call it the tech break. When that alarm goes off, you close everything. You're two minutes, one to two minutes; however many minutes doesn't matter. Go get something to eat. Do whatever you want. It works everywhere because your brain builds into realizing I'm not screwing up anything by not looking at my phone.