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Optimal Nutrition Fuelling Strategies with Professor Louise Burke

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

How Much Do I Need Pre Training?

The carb story is important. If you want to be totally well fueled, then having t sobrecky before you go out and do the training session make sense. And you might even take some more carbs with you ononthea run or ride or whatever. The session is a but there's anotherm sort of approach to carbohydrate which is to say that if you try and do the session without carbohydrate sport, so that you're under fueled, that actually provides an extra stimulus to your muscles to make them adapt to that session. It's kind of this new idea that sometimes one's taking away the nutrition suport acan the the muscle a dapt even though it's not doing a

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