The Art of Manliness cover image

Run Like a Pro (Even If You're Slow)

The Art of Manliness

00:00

Optimizing Running with Intensity Management

This chapter explores a time-based approach to running aimed at reducing the risk of injuries and burnout. It discusses the importance of understanding exercise intensity, particularly for elite runners who train at a conversational pace to optimize their performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app