On this week’s episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I’m joined once again by Lyle McDonald, one of the most influential voices in evidence-based nutrition and physique science.

In this episode, we revisit and expand upon one of the most effective, misunderstood and highly structured approaches to accelerated fat loss: The Rapid Fat Loss Diet (RFL).

Lyle breaks down his updated RFL framework, covering everything from the original strict version to his new progressive and flexible models designed to help individuals achieve rapid fat loss without sacrificing muscle, metabolic health or long-term adherence.

HERE’S WHAT WE COVER:

INTRO – RAPID FAT LOSS REVISITED WITH LYLE MCDONALD

RECAP OF WHAT STRICT RFL IS

THE RELAXED RFL

WHAT TO ADD & WHO THE RELAXED RFL IS FOR

THE PROGRESSIVE RFL – STRUCTURE MEETS FLEXIBILITY

THE FREE MEAL – BUILDING PSYCHOLOGICAL FLEXIBILITY

THE MAINTENANCE DAY – STRATEGIC REFEEDS FOR CONTROL & LONGEVITY

ADF & ICR – THE FINAL STEP OF THE PROGRESSIVE RFL

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