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7min chapter
#19: Emi Gal — Reducing Cancer Risk
TKS: The Karnjanaprakorn Show
Mental Health Routine: Journaling and Meditation
Exploring the speaker's 15-year meditation journey and detailed daily routine that involves journaling and meditation to address anxious thoughts, build resilience, and promote mental stability. The chapter also touches on the benefits of pausing, breathing, and gaining perspective throughout the day, alongside their workout regime encompassing weightlifting, compound movements, and cardio.
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