The Most Powerful Medicine Is Music, You Know?

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Individualized medicine, individualize music. It is the most powerful way we can go. I think in general, you man want to find a panacea for things. We want to find something that's going to work blanketly. But i have to listen independently to every composition and to see whether it makes me feel more expansive,. or more non expansive, or more contracted. And then you can be the judge what works for you and what doesn't work for you. You know, we're nourishing our with music, just like we nourish ourselves with meals.

There’s more to music than just entertainment and background noise. Studies have shown that it’s helpful in healing and relaxing, which is why our guest today made it a point to share it with the world. Barry Goldstein is here to share everything he knows about music. Barry is a Grammy award winner and producer. He’s charted on Billboard and been featured in films, on TV, and in #1 PBS Specials. He’s also the author of The Secret Language of the Heart, a book on groundbreaking research, experiential processes, and musical programs that can transform a person’s life. So literally, tune in to this episode to know how music can change yours. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/317