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#270: Becoming a Tactical Athlete

The Art of Manliness

CHAPTER

The Importance of Durability in Strength Conditioning

There's been several studies that come out now who have questioned the FMS's ability to predict durability. And then when you broke it out a little bit further the PFT scores were the really the greater we know had a greater alone than the FMS. So from our perspective that durability is primarily just a high degree of relative strength high degree of sport specific fitness. But also the more sepskeptical I've become of single bullets that seem to just do more than are just too good to be true I guess.

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