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How to Make Your Life Less Overwhelming (Ep. 22)

The Inforium

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The Feeling of Overwhelmed and Anxious

The feeling of overwhelm is intricately tied together with anxiety. If i wake up and i feel really overwhelmed and anxious, usually that's because i don't actually believe that i can do the things that i think i have to do. So now i'm overwhelmed because i gong to spend all day sort of failing myself. And that's going to feel bad, over and overand over.

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