Getting to a Better Place Than You Are Now

I like to grab a notebook, take a walk, go sit in the park and write things down. It's very unlikely somebody is going to call me, cause the signal there is really poor. I think i've even taken to sitting out on our front stoop from time to time just so that i can hear a bird chirp or feel the wind blow. And that is enough to be able to shift my mental point of focus away from everything  to ah, what am i going to do about how things are so horrible.