The Power of Deep Breathing for Stress Relief

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Episode 2645:

Victoria Jung delves into the subtle yet profound ways chronic stress affects our bodies, from hormone imbalances to cognitive changes. Discover practical stress-management techniques to help you regain balance and improve overall health.

Read along with the original article(s) here: https://freeformfitness.ca/the-many-faces-of-chronic-stress/

Quotes to ponder:

"Whether you realize it or not, there has been a constant hum of stress in the background of all of our lives."

"Your heart is a muscle, so similarly to how you can overwork a bicep or a leg muscle, you can overwork the heart."

"As long as movement is part of your daily routine, you will benefit from its stress-reducing effect."

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