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Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood

Better! with Dr. Stephanie

CHAPTER

Muscle Strength, Nutrition, Cognitive Decline, and Head Injury Recovery

Exploring the importance of muscle strength in preventing cognitive decline and the benefits it brings to the brain, as well as discussing nutrition and its effects on body composition and cognition. Additionally, delving into age-related cognitive decline, brain changes in perimenopausal and menopausal women, and strategies for reducing the risk of cardiovascular disease.

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