Scott Zimmerman is an optics engineer and light researcher who has been studying the effect of non-visible light on the human body. He has made some fascinating and unexpected discoveries about the ways our bodies use infrared light from the sun and how melatonin, the so-called hormone of darkness, is actually being produced constantly in our mitochondria during the day. Truly groundbreaking stuff. It frames the harm of an indoor, artificially-lit existence in even poorer light excuse the pun ;)
This is a sometimes complex but highly informative interview, and is a great complement to my Jack Kruse Series. Enjoy!
TIMESTAMPS
00:00:00 Infrared Light's Impact on Human Body
00:12:37 The Biological Effects of Different Wavelengths
00:21:44 The Importance of Near Infrared Light
00:42:26 Melanin, Sunscreens, and Energy Absorption
00:58:44 The Roles and Functions of Melatonin
00:1:16:12 Importance of Sunlight and Visible Light
01:29:29 Impact of Artificial Lighting on Health
01:39:10 Lighting's Impact on Health and Well-Being
01:51:02 Open Conversations and Peer Review Importance
LINKS
Melatonin and the Optics of the Human Body by Scott Zimmeramn & Russel Reiter
https://melatonin-research.net/index.php/MR/article/view/19
Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9855654/
Melatonin research Journal
https://melatonin-research.net/index.php/MR/index
NIRA: Near infrared light bulbs (Scott's company)
https://niralighting.com/
Follow SCOTT
Linkedin - https://www.linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-name
Follow DR MAX
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://twitter.com/MaxGulhaneMD
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
Send us a text
BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health Retreats
Join us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW.
Only 6 tickets remaining. Secure yours here.
Support the show
