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5min chapter
015: The Five Secrets of Effective Communication (Part 2)
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Introduction
Dr. David Burns is the author of Feeling Good, which has sold over 5 million copies in the United States and has been translated into over 20 languages. The five secrets are organized around E-A-R: E equals empathy, A equals assertiveness, R equals respect. You need to bring all three of these components to a troubled interaction if you want to turn it around in a profound way quickly.
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