In this episode Sal, Adam & Justin speak with Shawn Stevenson, author of Sleep Smarter, Eat Smarter, and the new Eat Smarter Family Cookbook.
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Learning along the way as a parent. (2:29)
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"Life doesn't call the qualified. Life qualifies the called." (5:50)
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We are a product of our environment but also CREATORS of it. (11:17)
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Fighting his way through life. (19:39)
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"What can I do to feel better?" His transformation moment with his health. (28:11)
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The three things he did to change his health. (36:31)
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Taking his education into his own hands. (41:31)
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Tackling the seed oil debate. (50:26)
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Looking at alternative forms of medicine for clues or hints that science hasn't looked at yet. (58:49)
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Why an individual approach is the best. (1:05:56)
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How your culture controls your choices. (1:09:36)
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Steps to create a healthier micro-culture in your household. (1:22:16)
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The impetus behind his new book and what makes it different. (1:36:24)
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Challenging your children through 'safe stressors'. (1:47:12)
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Exposing your children to different environments so they can learn from other voices. (1:54:32)
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Featured Guest/People Mentioned
