Best Lessons of 2021 - Part 2
The Cathy Heller Podcast with Cathy Heller
00:00
The Blue Zones
There are five places in the world where the largest population of people, who are in their hundreds, are walking around, riding bicycles. They all meditate. The brain creates cortesal every single disease in the body comes from inflammation. When we drop it, er body knows how to access the real hormons. We need oxy tosen. That's how i become friends with susy. that's how i start a good podcast. It's not from all the stuff that i'm here try to figure out, id got to get the awareness of it. And next thing you know, you're tuned to a different radio station and everybody who's in that radio station bumps right into
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