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4min chapter
Debunking the Great Food Myths, with Tim Spector and Dan Saladino
Intelligence Squared
The Effects of Different Types of Wheat on Our Immune System
Even subtle differences in types of wheat, let alone different grains, impact our health. The more diverse the number of species are, the healthier we are. And so if you can people to eat a much wider variety of grains, which is a really great source of protein and fibre, then they will produce healthiergot microbes. This will in turn help their immune systems, which, you know, will help them prevent them dying of covid.
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