Unlocking Optimal Performance: A Personal Stack for Mind and Body

This chapter presents a customized performance stack aimed at boosting physical and cognitive abilities. It highlights the significance of quality sleep and recommends specific supplements, ensuring listeners have access to reliable products for peak performance.

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Greg McKeown is the author of two New York Times bestsellers, Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier to Do What Matters Most. 200,000 people receive his weekly 1-Minute Wednesday newsletter, and he recently released The Essentialism Planner: A 90-Day Guide to Accomplishing More by Doing Less.

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Timestamps:

[00:00] Who is Greg McKeown?

[05:12] Handling destabilizing events and personal turmoil.

[10:47] Writing as therapy and “screaming onto the page.”

[13:35] Using Morning Pages and AI tools for personal reflection.

[17:52] Carl Rogers and the power of deep listening.

[20:33] Reviewing the core concepts of Essentialism and Effortless.

[24:54] Temporal landmarks and the fresh start effect.

[29:25] Personal quarterly offsites and the importance of direction over speed.

[31:13] The three essential questions for quarterly reviews.

[34:16] Making essential tasks effortless — practical examples and strategies.

[37:03] The law of inverse prioritization — why important things don’t get done.