Optimal Living Daily - Personal Development and Self-Improvement cover image

3025: Which Food Labels Should I Really Read by Rachel Trotta on Serving Sizes

Optimal Living Daily - Personal Development and Self-Improvement

00:00

The Essentials of Nutrition Label Reading

Learn about the key elements to pay attention to on nutrition facts labels, including serving size, calories, types of fat, fiber, and added sugars, to make label readings simpler and avoid falling for misleading marketing tactics.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app