2min chapter

Fool's Guide to the Occult cover image

E8 Universal Energy

Fool's Guide to the Occult

CHAPTER

The Importance of Meditation in Yoga

Like many Asian traditions that find their way to the West, yoga is a highly spiritual practice that we've stripped down to be a fitness program. Its original purpose was really spiritual is to prepare yourself for meditation for spiritual enlightenment. But I think it's really another synonym for what we like to call nosis or nosis is a synonym for this.

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