The Importance of Continuous Steady Day After Day

In the middle ground, it's all about just continuous steady day after day. OCD makes you feel a little bit better, a little bit worse in a specific day. Are you treating the thoughts the right way? Are you disregarding? Are you doing on purpose exposures? Are you avoiding? are you choosing not to avoid? What you're doing is what matters,. how you feel right now, it's not really in your control.