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5min chapter
stress & the price of wanting to “have it all”
the matcha diaries
Tips for Stress Management
I think sometimes a lot of people are also holding so much in, which we are not even aware of. I love running if I do have like the physical energy because it takes me out of my head,. And it can be like a really good cathartic release. Don't procrastinate things, do what I should every day. Also telling myself that I've done enough, even if I don't believe it. This is not something to strive for by how much I say each day. But let's read some of your guys' responses and learn from them.
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