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372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD

The Genius Life

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Navigating Mental Health in the Digital Age

The chapter explores the effects of excessive social media use on mental health, highlighting the risks of depression and decreased well-being. It emphasizes the need for self-awareness and intentional disconnection from technology to foster creativity and happiness.

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