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372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD

The Genius Life

CHAPTER

Navigating Mental Health in the Digital Age

The chapter explores the effects of excessive social media use on mental health, highlighting the risks of depression and decreased well-being. It emphasizes the need for self-awareness and intentional disconnection from technology to foster creativity and happiness.

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