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Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Huberman Lab
How Do Early Sleep Dreams Affect Memory Processing?
Long: If I elevate my feet just slightly, in order to go to sleep, I find that I fall asleep much faster. He says there is some evidence that the first four hours of sleep are very important for memory processing. And if you've learned something new that day or have experienced a new sensory motor experience, then your early sleep dreams will incorporate that experience much more than the later sleep dreams.
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