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Do You Have a Phone Control Addiction?
If you use a mack, turn off the saging software that takes those s m s or ee messages and puts them on to your computer d couple your computer from those messages. That friction will make a big difference, because it's not only a pain to get up and go to another part of your house to check your phone, but it makes it really clear what you're doing to your own mind. And your mind doesn't want to go through that. It's embarrassed, so it checks it less....