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491: How to Rewire Your Brain and Control Your Emotions for Unshakable Mental Strength | Dave Asprey

The Genius Life

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Breathwork for Healing: A Personal Journey

This chapter explores a journey of recovery from a traumatic divorce through various breathwork techniques and mental health practices. It highlights transformative experiences with methods like holotropic breathwork and alternate nostril breathing, emphasizing their benefits and connections to both Eastern traditions and modern science.

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