"There's no growth in the comfort zone," he says. "I never really thought about this until right now, like this very specific thing." He compares it to physically placing yourself in an environment or being in an environment that challenges you outside of your comfort zone. 'You know what I'm saying? You've watched the movie American History X'
Physically put yourself in a place of discomfort.
Hygiene and etiquette in Jiu Jitsu.
The value of collective punishment.
Living up to a father's expectations and standards.
How to gracefully leave a job.
What to do when your job superiors are taking advantage of you.
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