Nutrition Tips for Athletes: Holiday Edition
Uphill Athlete Podcast
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Managing Weight and Food Intake During the Holidays
The chapter explores strategies to prevent weight gain during the holiday season, discussing the importance of exercise, food choices, portion sizes, and tracking food intake. The speakers also challenge the idea of stressing about weight gain during the holidays and emphasize the significance of a balanced approach to eating without the need for compensation or restriction. Additionally, the chapter highlights the joy of enjoying holiday foods for fueling workouts and the convenience of individually packed chocolates for winter runs.
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