How to Defend Yourself in the White Belt Prog?

White belt prog is a kind of the same tecnice that the guis usein them, because the grace pic up all ta musical technics for for self defense. And ota, if you learn this, you can defend yourself or some one bigger than you. So it's really kind of a sort to ver at the very beginner level. Very limiting, like foxsing on the most useful,. The best way to say it, reo tha. Because for the for me, when i start, you je us watching like a nimay fight, like a here in japan. We live here in japans and we have pride... so i want thenad,