How Do You Achieve Flow States?

People talk about achieving flow states, but they don't tell us how. You need to get your physiology right in order to have deep sleep. Never wake up it a dry mouth in the morning - you're more likely to be snoring through an open mouth. We can help cope with stresses and strains of everyday life by altering our breathing practice. Take a soft breath in through your nose, and a really relaxed and a slow and prolonged exhalation. And all it takes is 90 seconds. If we breathe out fast, it's a stresser. So if i get into a tricky ation, the first thing i do is prevent myself from hyperventilating. Why doesn't

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