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Feelings, Emotions, Thoughts! Dr. Tony Nader with Dr. Lisa Feldman Barrett

Consciousness Is All There Is

00:00

The Importance of Transcendental Meditation

Dr. Nader: Emotions are reactions that have happened because of learning. He says we need to get rid of all these impressions in our life and transcend those values. Transcendental meditation is a technique that allows us to go beyond the surface level of the mind, which is the waves on the ocean. The idea that there is a true consciousness separate from your perceptions is a very Buddhist notion - but not for everyone.

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