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Why deloads do NOT increase muscle growth or strength

The HyPaultrophy podcast

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Muscle Memory: Fast Gains and Neural Adaptations

This chapter explores the concept of muscle memory and its impact on muscle growth and strength. It discusses how muscle memory is likely a result of neural adaptations that occur during the second block of training, allowing for higher motoneuron recruitment and the ability to train more muscle fibers. It debunks the belief that deloads lead to muscle gain and highlights the potential loss of muscle mass during this period.

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