Optimal Protein Podcast with Vanessa Spina cover image

Dr. Dom D’Agostino: The PSMKD (Protein Sparing Modified Ketogenic Diet) to Optimize Protein Intake for Fat Loss & Protecting Muscle While Gaining the Benefits of Ketosis, Measuring Breath Acetone & More!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

How to Lose Weight

Many of them are synergistic when you employ them together. What i eat the day before is really the fuel that i'll be using for my workout. You don't want to be digesting a heavy meal prior to training, because s you're cutting yourself short. And i never, am never strong if i train the morning. It's usually afternoon. So i think i better do better thinking throughout the early hours and midmorning.

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