The Power of Breathing

From seven to 16 years old, I didn't really have a childhood where I could really be myself. When we go into fight or flight response, what happens is it changes our breathing pattern. There's an intimate correlation between our breathing pattern and that of our emotions. So you'll notice that people that are very confident, they take very deep breaths. And then you go, whoa, they're very confident. You don't know it. It has to do with their breath.