Tom Bilyeu's Impact Theory cover image

New Studies REVEAL How You Can Become Younger & REVERSE YOUR AGE | Peter Diamandis

Tom Bilyeu's Impact Theory

00:00

Strength Training and Longevity: The Connection

This chapter explores the vital role of strength training and muscle mass in promoting longevity and well-being. It features a personal workout routine centered on high-repetition deadlifting and discusses how maintaining muscle mass can decrease injury risk, especially for older adults.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app