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SYSK Choice: How to Successfully Negotiate Anything & The Unknown Benefits of Walking

Something You Should Know

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Is There a Difference Between Walking Outside and Walking on a Treadmill?

There's little doubt that walking is good for you, even if it is on a treadmill. We know an awful lot about the physiology of walking from treadmills. Getting people to walk outdoors in nature where they're actually feeling a nature on their faces has a marked effect and makes them feel better. If you can't get any other form of walking in, please take the i bus.

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