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Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention
The Rich Roll Podcast
Do You See Any Efficacy or Validity in Playing Around With the Research?
i think the closest you get to four or five pillars supportinand the more you can think about it, but it's hard to imagine. Any of this having that kind of support thus far. So i think now we're starting. If you look at the study in norway, the life expectancy increase if you started just what's about a third of what i describe in the longevity diet was associate with 11 to 13 years of life expectancy increase.
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