Ep. 13: Take a Parachute & Jump
The Baggage Reclaim Sessions
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How to Self-Soothe
This time of year can cause us to be quite reflective. We start to think about what we have been through over the course of the year, and changes that we might want to make going forward. The more self care that you can give you is the less amount of time you're going to spend in pain. I picked this up from looking at a series of what appeared to be very, very unrelated experiences that I've been through,. both positive and negative.
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